Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures . Getting enough folate isn\'t just important during pregnancy. The B vitamin is also important for reducing depression.
Nutritonal info per 100g: Energy 130kJ 31kcal Fat <0.5g of which saturates 0.1g Carbohydrate 3.1g of which sugars 2.2g Fibre 3.4g Protein 2.1g Salt 0.0g
Great for salads and more.
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